Follow this easy, 10-step diet plan to trim your waistline without saying ‘no’ to your favourite foods

Reluctant dieters rejoice! It’s finally here, the breakthrough you’ve been hoping for — a simple way to slim down without cutting out the foods you love. The Viva Mayr diet is based on a common-sense approach to eating for women who enjoy food and want a bikini body without starving.

It’s all about making small changes — which you don’t really notice — but build up to make a huge difference to your waistline. In just two weeks, it aims to rid your body of toxins. [Read more...]