On an average we eat about 10 grams of salt daily, ie two whole teaspoons. More than half the salt we eat is added by food manufacturers during food processing. Less than a quarter is added either during cooking or at the table and the remaining quarter is naturally present in food.
Everyone needs some salt, but most people don’t actually need more than 1 gram a day. As long as you eat a good variety of food, you will get plenty of salt without having to add any extra. For some people, eating too much salt can lead to high blood pressure, which in turn causes heart disease and strokes.
At the moment there is no way of knowing in advance who is likely to be affected by salt in this way. So, if you want to play safe, cut down on the amount of salt you eat. [Read more...]





