Salt And Health

On an average we eat about 10 grams of salt daily, ie two whole teaspoons. More than half the salt we eat is added by food manufacturers during food processing. Less than a quarter is added either during cooking or at the table and the remaining quarter is naturally present in food.

Everyone needs some salt, but most people don’t actually need more than 1 gram a day. As long as you eat a good variety of food, you will get plenty of salt without having to add any extra. For some people, eating too much salt can lead to high blood pressure, which in turn causes heart disease and strokes.

At the moment there is no way of knowing in advance who is likely to be affected by salt in this way. So, if you want to play safe, cut down on the amount of salt you eat. [Read more...]

Study Shows Red Meat May Increase Risk Of Diabetes

Researchers from the Harvard School of Public Health (HSPH) have found a strong association with eating red meat on a daily basis and type 2 diabetes. The study also shows that substituting healthier proteins from nuts and low-fat dairy decreases the risk.

The researchers analyzed questionnaire responses from several studies spanning over twenty years. When combined, the studies had a total of 442,101 participants. 28,228 of these participants developed type 2 diabetes. After adjusting for age, BMI, and other lifestyle and dietary risk factors, the researchers found that a daily 3.53 ounce serving of unprocessed red meat was associated with a 19% increased risk for type 2 diabetes. They also found that a serving half that size of processed meat was associated with a 51% increase. [Read more...]

Eating Disorders Delay Pregnancy

Women with a history of eating disorders may struggle to fall pregnant quickly, research suggests.

They are also more than twice as likely to need fertility treatment, a study of more than 11,000 UK mothers has found.

Pregnancy rates after six months were lower in women with anorexia or bulimia, but by a year they were the same as the general population.

Would-be mothers should seek help early for any symptoms of eating disorders, say researchers.

They may need extra support during and after pregnancy, a team from King’s College London and University College London reported in BJOG: An International Journal of Obstetrics and Gynaecology. [Read more...]

How Salt Is Addictive

Some will no doubt take the news with a pinch of salt.

But researchers claim that salt is addictive in the same way as cigarettes or hard drugs, with the craving triggering the same genes, brain cells and brain connections.

The finding could help explain why many find it so hard to cut back on salt, despite warnings about dangers to blood pressure and heart health.

For the study, Australian and American scientists kept some mice on low-salt diets and gave others a salt drip.

Activity in the creatures’ brains was then compared with that in mice fed normally. They also studied the brains of mice that had been starved of salt for three days and then given salty water to drink freely. [Read more...]

Keep Junk Food Off School Menu

Adult diseases in youth like high blood pressure, type-2 diabetes, heart disease, osteoporosis and conditions like childhood obesity are increasing at an alarming pace, even in ‘nations in transition’ like ours. What is even more disturbing is that prevalence is comparable to developed countries, affects more severely and the average age of affliction is about 10 years earlier than in the western world. According to public health experts in the US, this would be the first generation of kids to have a lower life span than their parents something which is unprecedented — first time in the history of mankind.

The ‘anti-junk food’ campaigns in schools started in the late 1980s and gathered momentum in 1990s in the US and have started in India in the last 5-7 years. [Read more...]

Natural Chemical Found In Grapes May Protect Against Alzheimer’s Disease

Researchers at Mount Sinai School of Medicine have found that grape seed polyphenols—a natural antioxidant—may help prevent the development or delay the progression of Alzheimer’s disease. The research, led by Giulio Maria Pasinetti, MD, PhD, The Saunder Family Professor in Neurology, and Professor of Psychiatry and Geriatrics and Adult Development at Mount Sinai School of Medicine, was published online in the current issue of the Journal of Alzheimer’s Disease.

This is the first study to evaluate the ability of grape-derived polyphenols to prevent the generation of a specific form of β-amyloid (Aβ) peptide, a substance in the brain long known to cause the neurotoxicity associated with Alzheimer disease. In partnership with a team at the University of Minnesota led by Karen Hsiao Ashe, MD, PhD, Dr. Pasinetti and his collaborators administered grape seed polyphenolic extracts to mice genetically determined to develop memory deficits and Aβ neurotoxins similar to those found in Alzheimer’s disease. They found that the brain content of the Aβ*56, a specific form of Aβ previously implicated in the promotion of Alzheimer’s disease memory loss, was substantially reduced after treatment. [Read more...]

Malaysia Durians Challenge Thai Dominance In China

Malaysia will start exporting durians to mainland China from July, challenging Thailand’s virtual monopoly on shipments of the spiky, stinky delicacy that many Southeast Asians hail as “the king of fruits.”

The breakthrough Tuesday for Malaysia’s durian growers comes after Chinese Premier Wen Jiabao visited Kuala Lumpur last month and formally agreed to allow the entry of Malaysian durians, which some fans insist are deliciously creamier and more aromatic than Thai-grown ones. [Read more...]