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Increased physical exercise in the early twenties augments bone development and may trim down the risk of fractures in later life, a new study has revealed.
The strength of our bones is determined early in life. The more bone mass we put on when young, the smaller the risk of fractures as we grow older.
Previous research has shown that exercise before and during puberty is particularly important for bone development. [Read more...]
Acne is a condition that affects a lot of people around the world, as it causes the face to have a rough complexion with multiple small patches on the forehead, nose, and cheeks. It is sad to note, however, that most people who suffer from the said condition resort to harsh chemicals and conventional antibiotic therapies in treating their acne. Fortunately, more options are now available such as using different mask. These are available in a variety of forms for a variety of skin concerns. However, not all masks are as effective, gentle, and reliable as the Adovia Purifying Dead Sea mud mask which is a great solution for treating and preventing acne.
Researchers including one of an Indian origin have found that anti-obesity drugs coupled with lifestyle advice are effective in reducing weight and body mass index.
A study led by the University of Leicester looks at the effectiveness of anti -obesity drugs and a modified lifestyle on weight loss and BMI.
The review was based on 94 studies including over 24,000 individuals and assessed how effective the drugs were in terms of weight loss and body mass index at 3, 6 and 12 months.
Two of the included drugs (sibutramine and rimonbant) were withdrawn from use during the review due to possible side effects. [Read more...]
Losing sleep over losing weight? Can’t seem to stick to your diet plan? Health Me Up tell you how to lose weight without dieting. To most of us, the term ‘diet’ conjures up images of starvation and hunger. But is this really necessary? Will starving yourself really help you achieve that ultimate weight loss target? Today we’re breaking all the ‘diet to lose weight’ myths, and exploring the concept of ‘enlightened eating’. Enlightened eating essentially involves focusing on long-term weight control and learning new eating habits which are devoid of deprivation and extremes. Sounds exciting? Read on!
1. Say yes to the veggies! Research suggests that when offered with a variety of foods for a meal, we tend to eat more. Therefore, replace some high-fat dishes on your menu with more vegetables. Make two varieties of green veggies, instead of one, and you’ll feel satisfied without sabotaging your weight loss programme. [Read more...]
No matter how old you are, drink at least a glass of milk everyday if you want to sharpen your mental skills, say researchers.
A new study has claimed that drinking a glass of milk daily not only boosts one’s intake of much-needed nutrients, but it also positively impacts one’s brain power and mental performance, the ‘International Dairy Journal’ reported.
According to the researchers, certain nutrients in dairy products, such as magnesium, could play a role in staving off memory loss. Moreover, dairy foods also help protect against heart disease and high blood pressure, which in turn maintains the brain’s ability to properly function. [Read more...]
What would you do if you had extra time off and a wad of cash to accomplish something on your bucket list?
That’s the opportunity Ray Clark is offering longtime employees at The Marketing Arm.
Anyone who has been with the Dallas-based marketing and promotions agency for at least seven years is being rewarded with seven days off and $2,500. Those who have made it to Year 15 or beyond get a 15-day bonus and $5,000 to do something they’ve longed to do but didn’t have the time or money for.
“This is something I came up with, but it got wildly embraced,” says Clark, who announced the unexpected perk to start off 2012 with a bang. “This has created quite a buzz.” [Read more...]
Confronted with some of life’s upsetting experiences – marriage breakdown, unemployment, bereavement, failure of any kind – many people become depressed. But others don’t. Why is this?
A person who goes through experiences like that and does not get depressed has a measure of what in the psychiatric trade is known as “resilience”.
According to Manchester University psychologist Dr Rebecca Elliott, we are all situated somewhere on a slidling scale.
“At one end you have people who are very vulnerable. In the face of quite low stress, or none at all, they’ll develop a mental health problem,” she says. [Read more...]