No matter how old you are, drink at least a glass of milk everyday if you want to sharpen your mental skills, say researchers.
A new study has claimed that drinking a glass of milk daily not only boosts one’s intake of much-needed nutrients, but it also positively impacts one’s brain power and mental performance, the ‘International Dairy Journal’ reported.
According to the researchers, certain nutrients in dairy products, such as magnesium, could play a role in staving off memory loss. Moreover, dairy foods also help protect against heart disease and high blood pressure, which in turn maintains the brain’s ability to properly function. [Read more...]
